What It’s All About

live (verb): to supply oneself with the means of subsistence.

nutrition (noun): food or nourishment

Whether you want to lose weight, gain weight or just eat healthier, I’ve got you covered. Choose from one of my programs that combines technology, meal planning and exercising to get real benefits and live life to the fullest. Then take it step further by adding in emotion work to address mental blocks and limiting behaviors to achieve optimal results. I will meet you where you are and help you get to where you want to be. You choose your level of work and accountability.

Program Details

These are the current programs with monthly pricing. Each program includes access to the mobile app with customized profile, connecting to select personal tracking devices, logging of food and exercise, composition monitoring and coach access.

Basic (Mobile App Only)
$4.95/mo
Mobile App Access
Custom Profile
Track Meals
Track Exercise
Limited Support
Subscribe
Premium
$14.95/mo
Mobile App Access
Custom Profile
Track Meals
Track Exercise
Track Goals
Basic Meal Plan
Grocery List
Coach Access
Subscribe
Platinum
$34.95/mo
Mobile App Access
Web App Access
Custom Profile
Track Meals
Track Exercise
Track Goals
Basic, Specialty &
Premium
Meal Plans
Grocery List
Weekly
Email Check-ins
Subscribe
Platinum Plus
$49.95/mo
Mobile App Access
Web App Access
Custom Profile
Track Meals
Track Exercise
Track Goals
Basic, Specialty &
Premium
Meal Plans
Grocery List
Weekly
Video Check-ins
Subscribe

The MOBILE APP ONLY subscription does not include a meal plan with your profile. Therefore, that information will not be pushed to your device and grocery list will be inactive. This is a great option if you are using your own meal plan or meal prep. However, separate meal plans may be purchased and added to your profile at any time. Programs with included meal plans and web access may change meal options online at no additional charge.

LNutrition Mobile App

Living Nutrition On-the-Go

Mobile App Features:

Today’s Summary screen – gives you a summary of today’s activities and totals. This includes calorie budget, fat, protein and carbohydrate intake, and fitness goal.

My Plan screen – your current meal plan is displayed with options to exchange foods for preferences. Just click on a day to see your meal details.

My Log screen – food and exercise journal. Log your meals and exercise activities and see your remaining calorie budget at a glance.

My Goal – keep track of your weight changes and fitness goals.

Messaging – send and receive private health coach messages.

Grocery List screen – view and manage your healthy food list for shopping.

Add Custom Foods – add your own custom foods to use with your plan.

Bar Code Scanner – easily add custom foods from nutritional labels.

Synching – automatically sync with your web dashboard account and select wearable devices (limited feature depending on plan).

MEAL PLANS

  • Anti-aging
  • Detox Women 14 Day, Vegetarian
  • Detox Men 14 Day, Vegetarian
  • General Weight Loss
  • Gluten Free
  • Heart Healthy Living
  • Ketogenic
  • Kosher
  • Lactose Intolerant
  • Low Carb – All American
  • Low Carb – Fast Food
  • Low Carb – Italian
  • Low Carb – Lifestyle
  • Low Carb – Mexican
  • Low Cholesterol
  • Mediterranean
  • On The Go
  • Sustained Energy
  • Vegetarian Lifestyle
  • Wheat Sensitivity
  • Women’s Healthy Aging
  • Anti-Aging
  • Asian Explosion
  • Athletic Training
  • Cancer Prevention
  • Detox Women 14 Day, Fruit
  • Detox Women 14 Day, Lean Meat
  • Detox Women 14 Day, Veggie
  • Detox Women 21 Day Jump Start, Fruit
  • Detox Women 21 Day Jump Start, Lean Meat
  • Detox Women 21 Day Jump Start, Veggie
  • Detox Men 14 Day, Fruit
  • Detox Men 14 Day, Lean Meat
  • Detox Men 14 Day, Veggie
  • Detox Men 21 Day Jump Start, Fruit
  • Detox Men 21 Day Jump Start, Lean Meat
  • Detox Men 21 Day Jump Start, Veggie
  • General Weight Loss
  • Gluten Free
  • Healthy Soy
  • Heart Disease Prevention
  • Heart Healthy Living
  • High Fiber
  • Intermittent Fasting 16:8
  • Intermittent Fasting 5:2
  • Intermittent Fasting Alternate Day
  • Ketogenic
  • Kosher
  • Lactose Intolerant
  • Lean and Tone Physique
  • Low Carb – All American
  • Low Carb – Fast Food
  • Low Carb – Italian
  • Low Carb – Mexican
  • Low Carb Lifestyle
  • Low Cholesterol
  • Low Glycemic
  • Low Sodium Stroke Prevention (DASH)
  • Mediterranean
  • Muscle Builder
  • North Beach Phase One
  • North Beach Phase Two
  • On The Go
  • Organic Low Carb
  • Organic Low Fat
  • Osteoporosis Prevention
  • Paleo Lifestyle
  • Stable Blood Sugar
  • Sustained Energy
  • Vegan Lifestyle
  • Vegetarian Lifestyle
  • Wheat Sensitivity
  • Women’s Healthy Aging
  • Anti-Aging
  • Asian Explosion
  • Athletic Training
  • Cancer Prevention
  • Detox Women 14 Day, Fruit
  • Detox Women 14 Day, Lean Meat
  • Detox Women 14 Day, Veggie
  • Detox Women 21 Day Jump Start, Fruit
  • Detox Women 21 Day Jump Start, Lean Meat
  • Detox Women 21 Day Jump Start, Veggie
  • Detox Men 14 Day, Fruit
  • Detox Men 14 Day, Lean Meat
  • Detox Men 14 Day, Veggie
  • Detox Men 21 Day Jump Start, Fruit
  • Detox Men 21 Day Jump Start, Lean Meat
  • Detox Men 21 Day Jump Start, Veggie
  • Energy Booster
  • General Weight Loss
  • Gluten Free
  • Healthy Aging
  • Healthy Cholesterol
  • Healthy Soy
  • Heart Disease Prevention
  • Heart Healthy Living
  • High Fiber
  • Immune Booster
  • Intermittent Fasting 16:8
  • Intermittent Fasting 5:2
  • Intermittent Fasting Alternate Day
  • Ketogenic
  • Kosher
  • Lactose Intolerant
  • Lean and Tone Physique
  • Lean Body Builder
  • Low Carb – All American
  • Low Carb – Fast Food
  • Low Carb – Italian
  • Low Carb – Mexican
  • Low Carb Lifestyle
  • Low Cholesterol
  • Low Glycemic
  • Low Sodium Stroke Prevention (DASH)
  • Mass Builder
  • Mature Women
  • Mediterranean
  • Muscle Builder
  • North Beach Phase One
  • North Beach Phase Two
  • On The Go
  • Organic Low Carb
  • Organic Low Fat
  • Osteoporosis Prevention
  • Paleo Lifestyle
  • Performance Training
  • Stable Blood Sugar
  • Sustained Energy
  • Vegan Lifestyle
  • Vegetarian Lifestyle
  • Wheat Sensitivity
  • Women’s Healthy Aging

Need more?

As a naturopath and certified nutritional professional, I can help you address emotional blocks and limiting behaviors that may be hoding you back from reaching optimal health. Please feel free to reach out to me if you want to explore this service as an addition to your nutrition and exercise plan.

I am additionally available to create fully customized meal plans for you. I also have all-in-one, science-backed, pre-packaged food weight loss programs available for those who need to lose weight, but don’t want to think too much about it, or do all the meal preparations. Contact me for more details.

Contact me for more details if you are interested in either of these services.

It’s So Easy!

Complete your profile.
Download the app.

Sync your meal plan.
Log your food intake.
Log your exercise.

See your progress at a glance.
Keeps you motivated and on track.
Access to coach as needed for extra support.

You can also use your own favorite meal prep plan and put in custom foods. The barcode scanning feature even allows you to quickly add foods not already in the database.